You deserve to feel safe in your life.

You might be here because…

Anxiety

Cultural & Family expectations

Creative burnout

Depression

Identity & Self-worth

Life transitions

Perfectionism

Relationship struggles

You might not have the exact words,
but something feels off.

My Specialties

We start with you.

01

New & Expecting Parents

Navigating who you are now that everything has changed — including you.

02

Multicultural Adults

First, second, generation individuals who are figuring out belonging on their own terms.

03

Newly Married Couples

Two people learning how to build something together without disappearing into it.

04

Creatives & Makers

Your inner world is as complex as what you create and you need a space that can hold it.

05

Mid-Transition

New city, new role, new chapter — trying to find solid ground underneath it all.

06

Quietly Overwhelmed

Holding it together on the outside. Something else entirely happening underneath.

Take a few breathes…

Breathe

…and when you’re ready, let’s begin

BOOK A CONSULTATION

About Natalie Beltran AMFT

I became a therapist because I believe that the stories we carry — about who we are, where we come from, and what we deserve — shape everything.

My work is about helping you look at those stories together, gently and honestly, so you can begin to write new ones.

I work from a psychodynamic and attachment-based perspective, which means I'm interested in more than just what's happening on the surface.

We'll explore the patterns, relationships, and experiences that have shaped you — including the cultural and family systems you were raised in. I believe that many of the things that feel like personal failings are actually very human responses to environments that weren't always safe, affirming, or fair.

My approach is non-oppressive, which means I hold deep respect for your identity, your culture, and your lived experience. I don't believe in a one-size-fits-all model of mental health, and I will never ask you to fit into a box that wasn't made for you.

I offer therapy in both English and Spanish and welcome clients of all backgrounds, identities and walks of life. Serving clients in Highland Park, Eagle Rock, and Northeast Los Angeles.

I'm currently working toward full licensure as a Marriage and Family Therapist (AMFT), under the supervision of a licensed professional.

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Your Experiences

Shape

Your Reality

Frequently Asked Questions

  • Honest answer? You won't know until we talk.

    The most important thing in therapy is whether you feel comfortable with your therapist, like you can be honest, challenged, and supported at the same time. I work best with people who are ready to look beyond the symptoms and explore a little deeper. 

    Book the free 15-minute consultation. We'll see if it feels right.

  • The first session is us getting to know each other. I'll ask about what brings you to therapy, what you're struggling with, what you've tried before, and what you're hoping will change.

    I'll also ask about your history, such as family, relationships, and past experiences, to better understand your story. You'll have space to ask me questions too. About my approach, my background, how this works, and whatever you want to know.

    By the end, we'll both have a sense of whether this feels like a fit. If it does, we'll schedule ongoing sessions. If it doesn't, no hard feelings. I can also help you find someone else.

  • Individual therapy sessions are $210, and couples sessions are $235. 

    Our practice does not accept insurance, but we can provide a superbill for possible reimbursement from your insurance.

  • Most of my clients haven't. Starting therapy can feel weird and vulnerable, but I'll make it as comfortable as possible. There are no right or wrong answers here. Just show up as you are and be honest about what's going on for you. We can figure out the rest together.

  • I use psychodynamic therapy, which basically means we explore how your past (early relationships, family dynamics, cultural experiences) shapes your present (current patterns, relationships, how you see yourself).

    It's not about blaming your childhood for everything. It's about understanding why you do what you do, so you can make conscious choices rather than just react to old programming.

    My style is warm but direct. I'll ask hard questions. I'll point out things you're avoiding. But I'll also sit with you when it gets uncomfortable, validate what you're feeling, and remind you that you don't have to have it all together.

  • Highland Park Holistic Therapy
    4809 York Blvd, Los Angeles, CA 90042

  • Both! I offer in-person sessions in Northeast LA and telehealth (online therapy) for anyone in California.

  • If you're reading this, some part of you knows it's time.

    You don't have to be at rock bottom to start therapy. You don't have to have a crisis, a diagnosis, or the perfect reason. You just need to be willing to show up and be honest.

    Still not sure? Book the free consultation. No commitment. We'll just talk.

  • Couples therapy works best when both people are willing. But if one partner is hesitant, we can start with you coming individually to explore what's going on. Sometimes the partner just needs time. Sometimes, individual therapy helps you get clarity on what you want. 

  • Maybe! I didn't list every single thing I work with because this page would be 10 miles long.

    If you're dealing with something specific and wondering if I can help, just reach out. I'll be able to refer you to someone who might be a better fit.